Wendy’s Blog

Failing to plan is planning to fail. It’s a well-known cliché, but in the context of improving your health, planning is key to your success! I’m Wendy Corr, and for today’s Wellness Tip, I’m going to highlight a few steps that you can take that will help you regain your health through planning and simple…

When you struggle with your health or with excess weight, it’s easy for others to say, “just set your mind to it.” But until you’re ready, you’ll just experience failure, which can be discouraging. I’m Wendy Corr, and in today’s Wellness Tip, we’ll look at why most diets fail – and how you can overcome…

As a nutritionist, I am often approached by people who are anxious to get healthier, but they want a magic pill or shake or once a day activity that will magically help them to lose the weight or reduce their discomfort. But in my experience, there’s no magic potion that will reverse your health decline…

How many of us are going through life in a fog? You can’t focus for more than 15 minutes at a time; you easily lose your train of thought, when you used to be so sharp! How does this happen? I’m Wendy Corr, and in today’s Wellness Tip, I’ll point out some ways in which…

It’s being proven true that the happier you are, the healthier you are – and that’s good news for your heart. I’m Wendy Corr, and this Valentine’s Day, I’m going to give you some good news about the relationship between love and longer life. Love wins – and that’s not just a Carrie Underwood song.…

Many of us are looking for that weight loss hack – that trick that could help us lose weight and get into shape faster. What if I told you that you can reduce body fat, increase lean muscle mass and burn calories more efficiently – by using strength training? I’m Wendy Corr, and in today’s…

No one ever wants to hear that they have heart disease – or worse, that a loved one has suffered a heart attack. But in today’s society, heart disease is the number one killer! The positive side of this terrible news? It is absolutely preventable! I’m Wendy Corr, and in today’s wellness tip, I’ll give…

I love food. Eating is really one of my most favorite pastimes – but eating too many of the wrong foods can make you overweight, unhealthy, and cause chronic disease! But did you know that by choosing the right foods, you can actually eat MORE and weigh LESS? I’m Wendy Corr, and in today’s wellness…

Fats are an essential nutrient and one of the primary energy sources for the body – but we’ve been told low-fat is best. Turns out it’s the KIND of fats that we consume that make a difference in our health! I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you important information that will…

One of the toughest things about losing weight and transitioning to a healthier lifestyle is that many of us find that we are hungry more often! I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you some ideas to ward off hunger without ruining your diet! One of the key components of a weight…