Wendy’s Blog

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How many of you feel like your life is a series of crises? Putting out fires is your job – but you spend much of your time tired, overwhelmed and frustrated? I’m Wendy Corr, and in today’s Wellness Tip, I’ll show you that it IS possible to live a structured life in a chaotic world.…

You might already be walking regularly, even daily, but are you actually moving enough? Really, even if you exercise for a half hour per day, that’s still only just over 4% of your day spent moving — and that’s not great if the rest of your time is spent sedentary. I’m Wendy Corr, and in…

There are so many reasons why we should pay attention to what we eat. The processed foods many of us consume regularly may be convenient and tasty, but they compromise our health. I’m Wendy Corr, and in today’s Wellness Tip, we’re going to highlight the idea that the food you eat can affect your health…

Health isn’t just defined by the absence of disease – more than 60 years ago, the World Health Organization defined health as a “state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” I’m Wendy Corr, and in today’s Wellness Tip, I’ll bring you ideas that can help…

When we think of weight loss, the first place we start is with the foods that we eat. But that’s not the only component to getting healthy – exercise is a huge part of your success. I’m Wendy Corr, and in today’s Wellness Tip, we’ll talk about the different ways strength is essential to your…

Have you ever tried to lose weight or make healthy changes on your own, only to fall back into old habits sooner than later? Having a buddy makes all the difference in the world when it comes to forming new healthy habits! I’m Wendy Corr, with your daily wellness tip! So often we decide that…

One of the easiest health issues to address, for men and women, is dehydration. Although it seems innocent, the lack of hydration negatively affects our bodies in a number of ways. I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you several ways that you can take in more water and boost your health!…

It’s often difficult to eat healthy all the time. But the health benefits of choosing whole, natural foods over heavily processed fast food or convenience products far outweigh the negatives! So where do you begin? I’m Wendy Corr, with your daily wellness tip! I got a message on Facebook this morning asking how you can…

Is there anyone out there who doesn’t have a tendency to overeat from time to time? I’ve certainly never met a person who hasn’t overindulged – in fact, that’s a major reason why many people gain weight! I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you some tips on how to keep that…

One of the biggest health stories of the year has been the rise in obesity among both adults and children in the U.S. How can we avoid becoming a statistic? I’m Wendy Corr, and in today’s Wellness Tip, I’m going to point out where we are going wrong and how we can keep ourselves from becoming…


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