Wendy’s Blog

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You can’t wish your way to a more active lifestyle. You can’t wish your way to better health. You need to take charge of your own actions and make it happen! I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you some ways to take ACTION towards reaching your health goals. We all WANT…

Traveling for business or pleasure can easily derail your health and fitness plan. But with a little preparation, you can take a trip that your waistline won’t regret. I’m Wendy Corr, with your daily wellness tip. It’s easy to fall into the trap of high calorie meals and less exercise when you’re on vacation. But…

When we’re trying to eat healthier, we often turn to nutrition labels to help guide our choices. But what are those labels really telling us? I’m Wendy Corr, and in today’s Wellness Tip, we’ll sort out the facts of nutrition labeling! While about two-thirds of Americans might use the Nutrition Facts panel at least some…

How do YOU want to age? Do you want to steadily decline with aches and pains, chronic illness, taking a dozen or more pills a day? Or do you want to live a vital, healthy, active life for years to come? The choice really can be yours – I’m Wendy Corr, and in today’s Wellness…

Coffee – either you love it or you hate it. Personally, I love savoring a cup of coffee mid-morning! But there have been so many differing opinions on whether or not the popular beverage is actually good for you – I’m Wendy Corr, and in today’s wellness tip, we will dispel some of the myths…

Americans are overfed and undernourished. Yes! Believe it or not, the most obese children and adults in the country are also the most nutritionally deficient! How can those two things possibly co-exist? I’m Wendy Corr, and in today’s wellness tip, I’ll share some ways that you can get more nutrition without consuming more calories! It…

When most of us sit down to eat, the last thing we want to think about is portion control. But for anyone who is looking to make healthy changes, that’s exactly what they should be doing. I’m Wendy Corr, and in today’s Wellness Tip, I’ll show you why portion control can be the secret to…

One of the most common concerns about switching to a healthier lifestyle is always time – in our fast-paced society, time is precious! So how do you eat healthy when you’re too busy already? I’m Wendy Corr, and I’ll give you some ideas in today’s wellness tip. I really understand what it’s like to have…

The average American drinks about 56 GALLONS of soda a year. Some people actually drink more soda than water each day – and this can severely impact your health! I’m Wendy Corr, with your daily wellness tip. Soft drinks are a multi-billion dollar product, and they account for a quarter of all beverages consumed in…

Although science has proven that you don’t need a full-blown hour-long strenuous workout every day, movement is necessary for our health. And because so many of us spend our workdays sitting in front of a desk, and our evenings in front of a television, we are actually harming our health! I’m Wendy Corr, and in…


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