Wendy’s Blog

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How many times have you gotten to the end of your day, worn out, your brain too tired to make yet another decision – what to have for dinner? Well, a few hours of planning and prepping on the weekend can help prevent unhealthy decisions at the end of a long workday! I’m Wendy Corr,…

When changes to our lifestyle become necessary, it can seem overwhelming to contemplate where to start. When we have deeply ingrained habits and routines, it’s a daunting task to figure out how to make those healthy changes. I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you some small steps to make big changes.…

When you struggle with your health or with excess weight, it’s easy for others to say, “just set your mind to it.” But until you’re ready, you’ll just experience failure, which can be discouraging. I’m Wendy Corr, and in today’s Wellness Tip, we’ll look at why most diets fail – and how you can overcome…

With the weather warming up, it’s more important than ever to stay hydrated. But often we don’t know the signs that our bodies need more water to deal with the heat. I’m Wendy Corr, and in today’s Wellness Tip, I’ll line out the ways in which you can listen to your body to avoid serious…

As a nutritionist, I am often approached by people who are anxious to get healthier, but they want a magic pill or shake or once a day activity that will magically help them to lose the weight or reduce their discomfort. But in my experience, there’s no magic potion that will reverse your health decline…

No one ever wants to hear that they have heart disease – or worse, that a loved one has suffered a heart attack. But in today’s society, heart disease is the number one killer! The positive side of this terrible news? It is absolutely preventable! I’m Wendy Corr, and in today’s wellness tip, I’ll give…

How many of us are going through life in a fog? You can’t focus for more than 15 minutes at a time; you easily lose your train of thought, when you used to be so sharp! How does this happen? I’m Wendy Corr, and in today’s Wellness Tip, I’ll point out some ways in which…

I love food. Eating is really one of my most favorite pastimes – but eating too many of the wrong foods can make you overweight, unhealthy, and cause chronic disease! But did you know that by choosing the right foods, you can actually eat MORE and weigh LESS? I’m Wendy Corr, and in today’s wellness…

Fats are an essential nutrient and one of the primary energy sources for the body – but we’ve been told low-fat is best. Turns out it’s the KIND of fats that we consume that make a difference in our health! I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you important information that will…

When it comes to eating healthy, there are a lot of confusing messages out there. But from my standpoint as a nutritionist, it’s all about getting back to basics! Real, whole foods. I’m Wendy Corr, and in today’s Wellness Tip, I’ll tell you about a book that walks you through the whys and hows of…


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