Wendy’s Blog

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It’s that time of year, when it seems that around every corner there’s a plate of cookies, a tray of pies, and a dish full of candy – all the sugary sweets that could easily pull us off track if we’re trying to eat healthier foods. What’s your best defense? Preparation! I’m Certified Holistic Nutritionist…

Do you have goals? As in, something that you want to achieve in this life before you leave it? I have several, and I’m on my way to reaching them! For today’s daily wellness tip, I’m going to help you learn how to identify and achieve YOUR goals – because wellness isn’t just about your…

When we think of the word “diet”, we often think of short-term restrictions meant to get us to a goal. We also look at diets as a temporary set of rules, and that as soon as we lose some weight, we can return to the ice cream, pizza and other “treats” that we think we…

When we think of getting healthy, we usually think of weight loss, cholesterol levels or blood sugar. But how often do we give attention to one of the most important organs in our body – our brain!? I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you some ways in which you can boost…

When you are trying to eat healthy, to get your workout done, to make good choices, it’s so easy to get sidetracked or lose your motivation… unless you remind yourself why you decided to take this path in the first place! I’m Wendy Corr, with your daily wellness tip. It’s springtime, and you realize summer…

Gluten Free is all the rage. Many people have adopted a gluten free diet, because they’ve heard it’s healthier, or they will lose weight. But not everyone needs to be gluten-free. I’m Wendy Corr, with your daily Wellness tip! If you haven’t already gone gluten-free, I bet you’ve at least thought about it. About one-third…

One of the most common concerns I hear from people when it comes to eating healthy is that healthy food is expensive. But that doesn’t have to be the case! I’m Wendy Corr, with your daily wellness tip. When you’ve got a tight budget, meal planning and grocery shopping has its challenges. And, when you…

Have you ever found yourself eating something that you know you probably shouldn’t be eating but then telling yourself, It’s okay, I’ll go to the gym later and burn this off. But is there any truth to this theory? I’m Wendy Corr, with your daily Wellness Tip! Often we operate under the myth that if…

Food is essential to human survival and is an important aspect of our wellness, in addition to a means of pleasure and enjoyment. However, for many people, food can become as addictive as drugs are to a substance abuser. How can you overcome food addiction? I’m Wendy Corr, with your daily wellness tip! Obviously, if…

15 Minutes Can Burn 100 Calories OR MORE! No, this isn’t a Geico commercial… Studies have shown that if you move quickly for just 15 minutes, you can burn up to 125 calories, slash stress, and as a result, curb sugar cravings. I’m Wendy Corr, with your Daily Wellness Tip! So, TRUE CONFESSION TIME… I’m…


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