Wendy’s Blog

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You can try counting calories and spend extra time at the gym, but if you’re not sleeping well, your efforts to lose weight or get healthy will stall. I’m Wendy Corr, with your daily wellness tip! If you’ve ever spent a sleepless night, you know how much that hampers your ability to function the next…

How many of you just roll out of bed every morning, mindlessly going through your morning routine and grabbing a cup of coffee to wake you up as you head out the door? Would you like to put more MEANING in your morning? I’m Wendy Corr, and today’s wellness tip is a true life saver.…

Are you ready for a change? The beginning of the year often leads people to make resolutions, in which they promise themselves that THIS YEAR will be the year of change, THIS YEAR they’ll get into shape, lose weight, make the money… and then within just a week or two, they find themselves back into…

Too much sugar consumption can lead to many health dangers, including obesity, diabetes, heart disease and cancer… and it is one of the most addictive substances on the planet! So how do you break the hold that sugar has on you? I’m Wendy Corr, with your Daily Wellness Tip! If you are overweight, crave sugar…

It’s that time of year, when it seems that around every corner there’s a plate of cookies, a tray of pies, and a dish full of candy – all the sugary sweets that could easily pull us off track if we’re trying to eat healthier foods. What’s your best defense? Preparation! I’m Certified Holistic Nutritionist…

Do you have goals? As in, something that you want to achieve in this life before you leave it? I have several, and I’m on my way to reaching them! For today’s daily wellness tip, I’m going to help you learn how to identify and achieve YOUR goals – because wellness isn’t just about your…

When we think of the word “diet”, we often think of short-term restrictions meant to get us to a goal. We also look at diets as a temporary set of rules, and that as soon as we lose some weight, we can return to the ice cream, pizza and other “treats” that we think we…

When we think of getting healthy, we usually think of weight loss, cholesterol levels or blood sugar. But how often do we give attention to one of the most important organs in our body – our brain!? I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you some ways in which you can boost…

When you are trying to eat healthy, to get your workout done, to make good choices, it’s so easy to get sidetracked or lose your motivation… unless you remind yourself why you decided to take this path in the first place! I’m Wendy Corr, with your daily wellness tip. It’s springtime, and you realize summer…

Gluten Free is all the rage. Many people have adopted a gluten free diet, because they’ve heard it’s healthier, or they will lose weight. But not everyone needs to be gluten-free. I’m Wendy Corr, with your daily Wellness tip! If you haven’t already gone gluten-free, I bet you’ve at least thought about it. About one-third…


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