Wendy’s Blog

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Fats are an essential nutrient and one of the primary energy sources for the body – but we’ve been told low-fat is best. Turns out it’s the KIND of fats that we consume that make a difference in our health! I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you important information that will…

One of the toughest things about losing weight and transitioning to a healthier lifestyle is that many of us find that we are hungry more often! I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you some ideas to ward off hunger without ruining your diet! One of the key components of a weight…

It’s that time of year, when colds and flu start making the rounds. It seems inevitable that our families will be hit with some sort of illness each winter… or is it? I’m Wendy Corr, and in today’s wellness tip, I’ll point you towards ways you can help boost your immune system and stay well…

“There’s not enough time in the day!” How many times have you said that? And yet, others can be incredibly productive with the same 24 hours that you have. I’m Wendy Corr, and in today’s Wellness Tip I’ll give you a few ideas to help you manage your time and reduce your stress! Time is…

One of the joys of socializing is finding a great place to eat out. But what if you’re trying to eat healthy? Believe it or not, you CAN find healthy options on a restaurant menu! I’m Wendy Corr, and in today’s wellness tip, I’ll give you some guidelines for staying on track while you eat…

You can’t wish your way to a more active lifestyle. You can’t wish your way to better health. You need to take charge of your own actions and make it happen! I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you some ways to take ACTION towards reaching your health goals. We all WANT…

Traveling for business or pleasure can easily derail your health and fitness plan. But with a little preparation, you can take a trip that your waistline won’t regret. I’m Wendy Corr, with your daily wellness tip. It’s easy to fall into the trap of high calorie meals and less exercise when you’re on vacation. But…

When we’re trying to eat healthier, we often turn to nutrition labels to help guide our choices. But what are those labels really telling us? I’m Wendy Corr, and in today’s Wellness Tip, we’ll sort out the facts of nutrition labeling! While about two-thirds of Americans might use the Nutrition Facts panel at least some…

How do YOU want to age? Do you want to steadily decline with aches and pains, chronic illness, taking a dozen or more pills a day? Or do you want to live a vital, healthy, active life for years to come? The choice really can be yours – I’m Wendy Corr, and in today’s Wellness…

Coffee – either you love it or you hate it. Personally, I love savoring a cup of coffee mid-morning! But there have been so many differing opinions on whether or not the popular beverage is actually good for you – I’m Wendy Corr, and in today’s wellness tip, we will dispel some of the myths…


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