Wendy’s Blog

What do you think of when you want to treat yourself? Maybe an ice cream cone or a piece of pizza, or two, or three…? Unfortunately, that sort of “treat” really doesn’t treat your body right! I’m Wendy Corr, with your daily Wellness tip. We all “treat” ourselves from time to time. Usually, though, that…

There are several times of year when you’ll really want to re-think your consumption of sugary sweets… and this may be one of those days! The sugar rush and crash that comes with holidays that revolve around candy, cookies and other treats can really mess with your productivity and your stomach. I’m Wendy Corr, and…

So often on our healthy journey we go completely off track when we have a bump in our path. But it’s important to realize that with any health goals, progress, not perfection, is the rule! I’m Wendy Corr, with your Daily Wellness Tip. Trying to achieve perfection with any goal will only set you up…

Do you ever wonder HOW you’ll ever fit all the things you need to do into one day? There are so many demands on our time – kids, work, volunteering. Errands to run, bills to pay. Laundry, dishes, grocery shopping. And THEN we’re pressured to look our best, eat right and work out! How to…

When you decide to make healthy changes, you don’t want to wait until you’re finally at your goal to feel better about yourself – honestly, that could take months or even years! But you absolutely need to appreciate your journey. I’m Wendy Corr, and for today’s wellness tip, I want to give you some ideas…

One of the most common concerns I hear from people when it comes to eating healthy is that healthy food is expensive. But that doesn’t have to be the case! I’m Wendy Corr, with your daily wellness tip. When you’ve got a tight budget, meal planning and grocery shopping has its challenges. And, when you…

Gluten Free is all the rage. Many people have adopted a gluten free diet, because they’ve heard it’s healthier, or they will lose weight. But not everyone needs to be gluten-free. I’m Wendy Corr, with your daily Wellness tip! If you haven’t already gone gluten-free, I bet you’ve at least thought about it. About one-third…

There are so many reasons why we should pay attention to what we eat. The processed foods many of us consume regularly may be convenient and tasty, but they compromise our health. I’m Wendy Corr, and in today’s Wellness Tip, we’re going to highlight the idea that the food you eat can affect your health…

The munchies. That’s what we call it when we just NEED to eat. Sometimes it’s for a particular food, and sometimes we just mindlessly consume whatever is in front of us at the time. How do we gain control? By HALTing. I’m holistic nutritionist Wendy Corr, and in today’s Wellness Tip, I’ll show you how…

Have you ever found yourself eating something that you know you probably shouldn’t be eating but then telling yourself, It’s okay, I’ll go to the gym later and burn this off. But is there any truth to this theory? I’m Wendy Corr, with your daily Wellness Tip! Often we operate under the myth that if we…