Wendy’s Blog

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Traveling for business or pleasure can easily derail your health and fitness plan. But with a little preparation, you can take a trip that your waistline won’t regret. I’m Wendy Corr, with your daily wellness tip. It’s easy to fall into the trap of high calorie meals and less exercise when you’re on vacation. But…

How do YOU want to age? Do you want to steadily decline with aches and pains, chronic illness, taking a dozen or more pills a day? Or do you want to live a vital, healthy, active life for years to come? The choice really can be yours – I’m Wendy Corr, and in today’s Wellness…

Americans are overfed and undernourished. Yes! Believe it or not, the most obese children and adults in the country are also the most nutritionally deficient! How can those two things possibly co-exist? I’m Wendy Corr, and in today’s wellness tip, I’ll share some ways that you can get more nutrition without consuming more calories! It…

Coffee – either you love it or you hate it. Personally, I love savoring a cup of coffee mid-morning! But there have been so many differing opinions on whether or not the popular beverage is actually good for you – I’m Wendy Corr, and in today’s wellness tip, we will dispel some of the myths…

I get it – you’ve heard it all. You KNOW that it’s better to eat whole foods. You KNOW that you need to exercise more. You’ve got the workout plan, you’ve got the meal plan. But you just need to get started! I’m Wendy Corr, and in today’s wellness tip, I’ll give you some ideas…

Do you find that when your outside surroundings are chaotic and disorganized, you feel stressed and frazzled? On the other hand, when your outer world is orderly, achieving your goals is more manageable. I’m Wendy Corr, and in today’s wellness tip, I’ll point you towards some tools you can use to reach your health goals.…

When it comes to weight loss, tracking how much you eat and exercise is the key to success! If you don’t know what and how much you’re eating, or how often and how intense you’re working out, how will you know where you need to make changes? I’m Wendy Corr, with your daily wellness tip.…

You can try counting calories and spend extra time at the gym, but if you’re not sleeping well, your efforts to lose weight or get healthy will stall. I’m Wendy Corr, with your daily wellness tip! If you’ve ever spent a sleepless night, you know how much that hampers your ability to function the next…

It’s a rare person who can decide one day to change their lifestyle, and then just jump in and get started the next day – making lifelong changes takes time to prepare! I’m Wendy Corr, and in today’s wellness tip, we’re going to touch on the five steps you need to take to change your…

Hearts are traditionally associated with love – whether in the form of pictures, cards, or even our own emotions! And when we show our physical heart some love, that ensures a longer, happier, healthier life. I’m Wendy Corr, and in today’s Wellness tip, I’ll give you some ideas on how to love your heart a…


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