Author: Wendy Corr

Do you have goals? As in, something that you want to achieve in this life before you leave it? I have several, and I’m on my way to reaching them! For today’s daily wellness tip, I’m going to help you learn how to identify and achieve YOUR goals – because wellness isn’t just about your…

It’s a rare person who can decide one day to change their lifestyle, and then just jump in and get started the next day – making lifelong changes takes time to prepare! I’m Wendy Corr, and in today’s wellness tip, we’re going to touch on the five steps you need to take to change your…

What do you think of when you want to treat yourself? Maybe an ice cream cone or a piece of pizza, or two, or three…? Unfortunately, that sort of “treat” really doesn’t treat your body right! I’m Wendy Corr, with your daily Wellness tip. We all “treat” ourselves from time to time. Usually, though, that…

There are so many reasons why we should pay attention to what we eat. The processed foods many of us consume regularly may be convenient and tasty, but they compromise our health. I’m Wendy Corr, and in today’s Wellness Tip, we’re going to highlight the idea that the food you eat can affect your health…

One of the most common concerns I hear from people when it comes to eating healthy is that healthy food is expensive. But that doesn’t have to be the case! I’m Wendy Corr, with your daily wellness tip. When you’ve got a tight budget, meal planning and grocery shopping has its challenges. And, when you…

Gluten Free is all the rage. Many people have adopted a gluten free diet, because they’ve heard it’s healthier, or they will lose weight. But not everyone needs to be gluten-free. I’m Wendy Corr, with your daily Wellness tip! If you haven’t already gone gluten-free, I bet you’ve at least thought about it. About one-third…

Have you ever found yourself eating something that you know you probably shouldn’t be eating but then telling yourself, “It’s okay, I’ll go to the gym later and burn this off.” But is there any truth to this theory? I’m Wendy Corr, with your daily Wellness Tip! Often we operate under the myth that if…

Food is essential to human survival and is an important aspect of our wellness, in addition to a means of pleasure and enjoyment.  However, for many people, food can become as addictive as drugs are to a substance abuser.  How can you overcome food addiction? I’m Wendy Corr, with your daily wellness tip! Obviously, if…

15 Minutes Can Burn 100 Calories OR MORE! No, this isn’t a Geico commercial… Studies have shown that if you move quickly for just 15 minutes, you can burn up to 125 calories, slash stress, and as a result, curb sugar cravings. I’m Wendy Corr, with your Daily Wellness Tip! So, TRUE CONFESSION TIME… I’m…

Most people don’t understand how important thoughts are! They influence every cell in your body – which is why it’s important to keep your thoughts positive. I’m Wendy Corr, with your Daily Wellness Tip! Every time you have a thought, your brain releases chemicals. That’s how your brain works – you have a thought, an…