Wendy’s Blog

Most people take drinking water for granted, but keeping hydrated has a huge impact on overall health. And despite how important water is, many people fail to drink enough fluids each day. I’m Wendy Corr, with your daily wellness tip. In a 2007 survey of 3400 adults, researchers found that 7 percent of adults reported…

How many of you feel like your life is a series of crises? Putting out fires is your job – but you spend much of your time tired, overwhelmed and frustrated? Believe it or not, it is possible to live a structured life in a chaotic world. I’m Wendy Corr, and in today’s wellness tip,…

Chronic inflammation. Fatigue. Food intolerances. Gut-based disorders. Allergies. Do any of these ailments hit home with you? And did you know that much of the discomfort that comes with these disorders can be treated simply by changing what you eat? I’m Wendy Corr, with your daily wellness tip! We digest and absorb nearly 97% of…

When you’re trying to create new habits that will help you live a happier, healthier life, food choices are the number one barrier. That’s where meal planning comes to the rescue. I’m Wendy Corr, and in today’s Wellness Tip, I’m going to give you the step by step instructions that will free up time, make…

It’s the age-old mother’s advice – eat your veggies! And even though we know she’s right, the food choices that prevail in our society certainly don’t include a lot of fresh produce. But move over, burgers and fries – in today’s wellness tip, I’ll give you some ways that even picky eaters can include more…

Stress is normal, especially in our society – and it can be useful. But if it becomes overwhelming, your health and your relationships can suffer! I’m Wendy Corr, with health and wellness news you can use! Stress is a normal part of life. At times, it can be useful. Stress can motivate you to meet…

There is a lot of debate over which exercise is the BEST. Cardio or strength training, marathons or kickboxing… so many choices! What should you do? The answer: coming up in just a minute. I’m Wendy Corr, with your daily wellness tip! If you’re not an athlete or serious exerciser — and you just want…

Planning meals is an activity that can bring SO MANY benefits! Whether you’re cooking for one, for two, or for your entire family, taking the time to sit down and plan future meals will not only save you time, effort and money, but will also improve your eating habits – and will help you spend…

You stick to your diet all day and eat healthy, well-balanced meals. Then, the evening comes and you find yourself making trip after trip to the refrigerator or cupboards to eat food that you don’t really need. Does this sound familiar? If it does, you’re not alone. I’m Wendy Corr, and in today’s wellness tip…

Why, oh why, is it so hard to lose weight? It’s so easy to put on, but takes so much effort to take off – and it doesn’t stay away! The trick is to change your habits. I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you a few simple steps to take that…


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