Wendy’s Blog

It’s the age-old mother’s advice – eat your veggies! And even though we know she’s right, the food choices that prevail in our society certainly don’t include a lot of fresh produce. But move over, burgers and fries – in today’s wellness tip, I’ll give you some ways that even picky eaters can include more…

Chronic inflammation. Fatigue. Food intolerances. Gut-based disorders. Allergies. Do any of these ailments hit home with you? And did you know that much of the discomfort that comes with these disorders can be treated simply by changing what you eat? I’m Wendy Corr, with your daily wellness tip! We digest and absorb nearly 97% of…

Hearts are traditionally associated with love – whether in the form of pictures, cards, or even our own emotions! And when we show our physical heart some love, that ensures a longer, happier, healthier life. I’m Wendy Corr, and in today’s Wellness tip, I’ll give you some ideas on how to love your heart a…

There are several times of year when you’ll really want to re-think your consumption of sugary sweets… and this may be one of those days! The sugar rush and crash that comes with holidays that revolve around candy, cookies and other treats can really mess with your productivity and your stomach. I’m Wendy Corr, and…

Often we’re tempted to let our health go while we’re out of town – and we make food and lifestyle choices that could negatively impact everything from your digestion to getting a good night’s sleep – and that could take away from your enjoyment of your vacation or business trip. I’m Wendy Corr, and in…

You might already be walking regularly, even daily, but are you actually moving enough? Really, even if you exercise for a half hour per day, that’s still only just over 4% of your day spent moving — and that’s not great if the rest of your time is spent sedentary. I’m Wendy Corr, and in…

It’s often difficult to eat healthy all the time. But the health benefits of choosing whole, natural foods over heavily processed fast food or convenience products far outweigh the negatives! So where do you begin? I’m Wendy Corr, with your daily wellness tip! I got a message on Facebook this morning asking how you can…

Have you ever tried to lose weight or make healthy changes on your own, only to fall back into old habits sooner than later? Having a buddy makes all the difference in the world when it comes to forming new healthy habits! I’m Wendy Corr, with your daily wellness tip! So often we decide that…

How many of us will take a taste here, a nibble there, and a bite over there, and soon realize that we’ve managed to eat our way through an entire dessert? I’m Wendy Corr, and in today’s wellness tip, I’ll tell you how you can help manage your weight using paper and a pen! Accounting…

When you’re trying to eat healthy, nothing can de-rail you faster than a road trip. But just because you’re traveling doesn’t mean you have to eat badly! I’m Wendy Corr, with your daily wellness tip. When it comes to eating healthy on the road, planning ahead is your best option. Depending on the length of…