Wendy’s Blog

One of the easiest health issues to address, for men and women, is dehydration. Although it seems innocent, the lack of hydration negatively affects our bodies in a number of ways. I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you several ways that you can take in more water and boost your health!…

One of the biggest health stories of the year has been the rise in obesity among both adults and children in the U.S. How can we avoid becoming a statistic? I’m Wendy Corr, and in today’s Wellness Tip, I’m going to point out where we are going wrong and how we can keep ourselves from…

How many times have you gotten to the end of your day, worn out, your brain too tired to make yet another decision – what to have for dinner? Well, a few hours of planning and prepping on the weekend can help prevent unhealthy decisions at the end of a long workday! I’m Wendy Corr,…

When changes to our lifestyle become necessary, it can seem overwhelming to contemplate where to start. When we have deeply ingrained habits and routines, it’s a daunting task to figure out how to make those healthy changes. I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you some small steps to make big changes.…

Failing to plan is planning to fail. It’s a well-known cliché, but in the context of improving your health, planning is key to your success! I’m Wendy Corr, and for today’s Wellness Tip, I’m going to highlight a few steps that you can take that will help you regain your health through planning and simple…

No one ever wants to hear that they have heart disease – or worse, that a loved one has suffered a heart attack. But in today’s society, heart disease is the number one killer! The positive side of this terrible news? It is absolutely preventable! I’m Wendy Corr, and in today’s wellness tip, I’ll give…

As a nutritionist, I am often approached by people who are anxious to get healthier, but they want a magic pill or shake or once a day activity that will magically help them to lose the weight or reduce their discomfort. But in my experience, there’s no magic potion that will reverse your health decline…

Many of us are looking for that weight loss hack – that trick that could help us lose weight and get into shape faster. What if I told you that you can reduce body fat, increase lean muscle mass and burn calories more efficiently – by using strength training? I’m Wendy Corr, and in today’s…

I love food. Eating is really one of my most favorite pastimes – but eating too many of the wrong foods can make you overweight, unhealthy, and cause chronic disease! But did you know that by choosing the right foods, you can actually eat MORE and weigh LESS? I’m Wendy Corr, and in today’s wellness…

One of the toughest things about losing weight and transitioning to a healthier lifestyle is that many of us find that we are hungry more often! I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you some ideas to ward off hunger without ruining your diet! One of the key components of a weight…