Wendy’s Blog

Why, oh why, is it so hard to lose weight? It’s so easy to put on, but takes so much effort to take off – and it doesn’t stay away! The trick is to change your habits. I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you a few simple steps to take that…

How many of us will take a taste here, a nibble there, and a bite over there, and soon realize that we’ve managed to eat our way through an entire dessert? I’m Wendy Corr, and in today’s wellness tip, I’ll tell you how you can help manage your weight using paper and a pen! Accounting…

You might already be walking regularly, even daily, but are you actually moving enough? Really, even if you exercise for a half hour per day, that’s still only just over 4% of your day spent moving — and that’s not great if the rest of your time is spent sedentary. I’m Wendy Corr, and in…

One of the easiest health issues to address, for men and women, is dehydration. Although it seems innocent, the lack of hydration negatively affects our bodies in a number of ways. I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you several ways that you can take in more water and boost your health!…

Is there anyone out there who doesn’t have a tendency to overeat from time to time? I’ve certainly never met a person who hasn’t overindulged – in fact, that’s a major reason why many people gain weight! I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you some tips on how to keep that…

One of the biggest health stories of the year has been the rise in obesity among both adults and children in the U.S. How can we avoid becoming a statistic? I’m Wendy Corr, and in today’s Wellness Tip, I’m going to point out where we are going wrong and how we can keep ourselves from…

It’s that time of year, when colds and flu start making the rounds. It seems inevitable that our families will be hit with some sort of illness each winter… or is it? I’m Wendy Corr, and in today’s wellness tip, I’ll point you towards ways you can help boost your immune system and stay well…

There are several times of year when you’ll really want to re-think your consumption of sugary sweets… and this may be one of those days! The sugar rush and crash that comes with holidays that revolve around candy, cookies and other treats can really mess with your productivity and your stomach. I’m Wendy Corr, and…

How many times have you gotten to the end of your day, worn out, your brain too tired to make yet another decision – what to have for dinner? Well, a few hours of planning and prepping on the weekend can help prevent unhealthy decisions at the end of a long workday! I’m Wendy Corr,…

Failing to plan is planning to fail. It’s a well-known cliché, but in the context of improving your health, planning is key to your success! I’m Wendy Corr, and for today’s Wellness Tip, I’m going to highlight a few steps that you can take that will help you regain your health through planning and simple…