Wendy’s Blog

You can’t wish your way to a more active lifestyle. You can’t wish your way to better health. You need to take charge of your own actions and make it happen! I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you some ways to take ACTION towards reaching your health goals. We all WANT…

“There’s not enough time in the day!” How many times have you said that? And yet, others can be incredibly productive with the same 24 hours that you have. I’m Wendy Corr, and in today’s Wellness Tip I’ll give you a few ideas to help you manage your time and reduce your stress! Time is…

Although science has proven that you don’t need a full-blown hour-long strenuous workout every day, movement is necessary for our health. And because so many of us spend our workdays sitting in front of a desk, and our evenings in front of a television, we are actually harming our health! I’m Wendy Corr, and in…

One of the most common concerns about switching to a healthier lifestyle is always time – in our fast-paced society, time is precious! So how do you eat healthy when you’re too busy already? I’m Wendy Corr, and I’ll give you some ideas in today’s wellness tip. I really understand what it’s like to have…

When you’re trying to eat healthy, nothing can de-rail you faster than a road trip. But just because you’re traveling doesn’t mean you have to eat badly! I’m Wendy Corr, with your daily wellness tip. When it comes to eating healthy on the road, planning ahead is your best option. Depending on the length of…

I get it – you’ve heard it all. You KNOW that it’s better to eat whole foods. You KNOW that you need to exercise more. You’ve got the workout plan, you’ve got the meal plan. But you just need to get started! I’m Wendy Corr, and in today’s wellness tip, I’ll give you some ideas…

Clipping Coupons, or Chopping Celery? Which of these sounds like a healthier “habit”? I’m Wendy Corr, and in today’s wellness tip, I’ll give you some easy ways you can replace processed foods with fruits and veggies, helping you to kick the clipping habit! A habit is a routine, something you do repeatedly, that you expect…

Often we find that we have the best intentions to act out healthy behaviors… but after a while, it becomes harder and harder to defend against the temptations of food and the couch. Willpower can be difficult to maintain – but there are ways you can learn to overcome! I’m Wendy Corr, with your daily…

Traveling for business or pleasure can easily derail your health and fitness plan. But with a little preparation, you can take a trip that your waistline won’t regret. I’m Wendy Corr, with your daily wellness tip. It’s easy to fall into the trap of high calorie meals and less exercise when you’re on vacation. But…

The average American drinks about 56 GALLONS of soda a year. Some people actually drink more soda than water each day – and this can severely impact your health! I’m Wendy Corr, with your daily wellness tip. Soft drinks are a multi-billion dollar product, and they account for a quarter of all beverages consumed in…