Wendy’s Blog

As a nutritionist, I am often approached by people who are anxious to get healthier, but they want a magic pill or shake or once a day activity that will magically help them to lose the weight or reduce their discomfort. But in my experience, there’s no magic potion that will reverse your health decline…

How many of us are going through life in a fog? You can’t focus for more than 15 minutes at a time; you easily lose your train of thought, when you used to be so sharp! How does this happen? I’m Wendy Corr, and in today’s Wellness Tip, I’ll point out some ways in which…

How do YOU want to age? Do you want to steadily decline with aches and pains, chronic illness, taking a dozen or more pills a day? Or do you want to live a vital, healthy, active life for years to come? The choice really can be yours – I’m Wendy Corr, and in today’s Wellness…

Fats are an essential nutrient and one of the primary energy sources for the body – but we’ve been told low-fat is best. Turns out it’s the KIND of fats that we consume that make a difference in our health! I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you important information that will…

Americans are overfed and undernourished. Yes! Believe it or not, the most obese children and adults in the country are also the most nutritionally deficient! How can those two things possibly co-exist? I’m Wendy Corr, and in today’s wellness tip, I’ll share some ways that you can get more nutrition without consuming more calories! It…

In the third part of our ongoing series on aging issues, today we focus on assisted living. Specifically, when is it time to move out of your home, and let others assist in your care? According to the National Alliance for Caregiving and AARP, about 34.2 million Americans have provided unpaid care to an adult…

Wellness isn’t just about your health NOW – it’s about investing in your own future. And it’s not always about what you eat or how much you move, either – wellness is about peace of mind. I’m Wendy Corr, and in this series about aging, I’m going to bring to you different perspectives on how…

We live in a toxic world. The products we use, the plastic we handle, the foods we eat all contribute to the toxic load that our bodies must filter every day. How can we help keep our bodies functioning at their best when they are bogged down by junk everywhere we turn? I’m Wendy Corr,…

How many of you feel like your life is a series of crises? Putting out fires is your job – but you spend much of your time tired, overwhelmed and frustrated? Believe it or not, it is possible to live a structured life in a chaotic world. I’m Wendy Corr, and in today’s wellness tip,…

You stick to your diet all day and eat healthy, well-balanced meals. Then, the evening comes and you find yourself making trip after trip to the refrigerator or cupboards to eat food that you don’t really need. Does this sound familiar? If it does, you’re not alone. I’m Wendy Corr, and in today’s wellness tip…