Wendy’s Blog

It’s the age-old mother’s advice – eat your veggies! And even though we know she’s right, the food choices that prevail in our society certainly don’t include a lot of fresh produce. But move over, burgers and fries – in today’s wellness tip, I’ll give you some ways that even picky eaters can include more…

When changes to our lifestyle become necessary, it can seem overwhelming to contemplate where to start. When we have deeply ingrained habits and routines, it’s a daunting task to figure out how to make those healthy changes. I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you some small steps to make big changes.…

No one ever wants to hear that they have heart disease – or worse, that a loved one has suffered a heart attack. But in today’s society, heart disease is the number one killer! The positive side of this terrible news? It is absolutely preventable! I’m Wendy Corr, and in today’s wellness tip, I’ll give…

I love food. Eating is really one of my most favorite pastimes – but eating too many of the wrong foods can make you overweight, unhealthy, and cause chronic disease! But did you know that by choosing the right foods, you can actually eat MORE and weigh LESS? I’m Wendy Corr, and in today’s wellness…

Many of us are looking for that weight loss hack – that trick that could help us lose weight and get into shape faster. What if I told you that you can reduce body fat, increase lean muscle mass and burn calories more efficiently – by using strength training? I’m Wendy Corr, and in today’s…

One of the toughest things about losing weight and transitioning to a healthier lifestyle is that many of us find that we are hungry more often! I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you some ideas to ward off hunger without ruining your diet! One of the key components of a weight…

When it comes to eating healthy, there are a lot of confusing messages out there. But from my standpoint as a nutritionist, it’s all about getting back to basics! Real, whole foods. I’m Wendy Corr, and in today’s Wellness Tip, I’ll tell you about a book that walks you through the whys and hows of…

When we’re trying to eat healthier, we often turn to nutrition labels to help guide our choices. But what are those labels really telling us? I’m Wendy Corr, and in today’s Wellness Tip, we’ll sort out the facts of nutrition labeling! While about two-thirds of Americans might use the Nutrition Facts panel at least some…

Coffee – either you love it or you hate it. Personally, I love savoring a cup of coffee mid-morning! But there have been so many differing opinions on whether or not the popular beverage is actually good for you – I’m Wendy Corr, and in today’s wellness tip, we will dispel some of the myths…

One of the joys of socializing is finding a great place to eat out. But what if you’re trying to eat healthy? Believe it or not, you CAN find healthy options on a restaurant menu! I’m Wendy Corr, and in today’s wellness tip, I’ll give you some guidelines for staying on track while you eat…