Wendy’s Blog

Small steps lead to big results – that’s true when it comes to large projects or a complete turnaround in your health! Creating healthy habits are key to making lasting changes. I’m Wendy Corr, with your daily wellness tip! If you want to turn your health around, you don’t have to make sudden, major changes…

Food is essential to human survival and is an important aspect of our wellness, in addition to a means of pleasure and enjoyment.  However, for many people, food can become as addictive as drugs are to a substance abuser.  How can you overcome food addiction? I’m Wendy Corr, with your daily wellness tip! Obviously, if…

So often on our healthy journey we go completely off track when we have a bump in our path. But it’s important to realize that with any health goals, progress, not perfection, is the rule! I’m Wendy Corr, with your Daily Wellness Tip. Trying to achieve perfection with any goal will only set you up…

Do you have goals? As in, something that you want to achieve in this life before you leave it? I have several, and I’m on my way to reaching them! For today’s daily wellness tip, I’m going to help you learn how to identify and achieve YOUR goals – because wellness isn’t just about your…

Have you ever tried to lose weight or make healthy changes on your own, only to fall back into old habits sooner than later? Having a buddy makes all the difference in the world when it comes to forming new healthy habits! I’m Wendy Corr, with your daily wellness tip! So often we decide that…

More than 5 million Americans across the nation are living with Alzheimers. This type of dementia that causes problems with memory, thinking and behavior is the 6th leading cause of death in the US and kills more people than breast cancer and prostate cancer combined. Is there anything we can do to protect ourselves from…

Have you ever found yourself eating something that you know you probably shouldn’t be eating but then telling yourself, It’s okay, I’ll go to the gym later and burn this off. But is there any truth to this theory? I’m Wendy Corr, with your daily Wellness Tip! Often we operate under the myth that if we…

It’s often difficult to eat healthy all the time. But the health benefits of choosing whole, natural foods over heavily processed fast food or convenience products far outweigh the negatives! So where do you begin? I’m Wendy Corr, with your daily wellness tip! About one-third of U.S. adults are obese and approximately 17% of children…

Most people take drinking water for granted, but keeping hydrated has a huge impact on overall health. And despite how important water is, many people fail to drink enough fluids each day. I’m Wendy Corr, with your daily wellness tip. In a 2007 survey of 3400 adults, researchers found that 7 percent of adults reported…

There is a lot of debate over which exercise is the BEST. Cardio or strength training, marathons or kickboxing… so many choices! What should you do? The answer: coming up in just a minute. I’m Wendy Corr, with your daily wellness tip! If you’re not an athlete or serious exerciser — and you just want…