Wendy’s Blog

We live in a toxic world. The products we use, the plastic we handle, the foods we eat all contribute to the toxic load that our bodies must filter every day. How can we help keep our bodies functioning at their best when they are bogged down by junk everywhere we turn? I’m Wendy Corr,…

When you’re trying to create new habits that will help you live a happier, healthier life, food choices are the number one barrier. That’s where meal planning comes to the rescue. I’m Wendy Corr, and in today’s Wellness Tip, I’m going to give you the step by step instructions that will free up time, make…

How many of you feel like your life is a series of crises? Putting out fires is your job – but you spend much of your time tired, overwhelmed and frustrated? Believe it or not, it is possible to live a structured life in a chaotic world. I’m Wendy Corr, and in today’s wellness tip,…

You stick to your diet all day and eat healthy, well-balanced meals. Then, the evening comes and you find yourself making trip after trip to the refrigerator or cupboards to eat food that you don’t really need. Does this sound familiar? If it does, you’re not alone. I’m Wendy Corr, and in today’s wellness tip…

Often we find that we have the best intentions to act out healthy behaviors… but after a while, it becomes harder and harder to defend against the temptations of food and the couch. Willpower can be difficult to maintain – but there are ways you can learn to overcome! I’m Wendy Corr, with your daily…

For many people, when they decide it’s time to lose weight, they want to see instant results – however, that’s not the healthy way to go in the long run! In this case, slow and steady really does win the race. I’m Wendy Corr, with today’s wellness tip! In America, about 68 percent of people…

The average American drinks about 56 GALLONS of soda a year. Some people actually drink more soda than water each day – and this can severely impact your health! I’m Wendy Corr, with your daily wellness tip. Soft drinks are a multi-billion dollar product, and they account for a quarter of all beverages consumed in…

With the weather warming up, it’s more important than ever to stay hydrated. But often we don’t know the signs that our bodies need more water to deal with the heat. I’m Wendy Corr, and in today’s Wellness Tip, I’ll line out the ways in which you can listen to your body to avoid serious…

When you struggle with your health or with excess weight, it’s easy for others to say, “just set your mind to it.” But until you’re ready, you’ll just experience failure, which can be discouraging. I’m Wendy Corr, and in today’s Wellness Tip, we’ll look at why most diets fail – and how you can overcome…

How many of you feel like your life is a series of crises? Putting out fires is your job – but you spend much of your time tired, overwhelmed and frustrated? I’m Wendy Corr, and in today’s Wellness Tip, I’ll show you that it IS possible to live a structured life in a chaotic world.…