Wendy’s Blog

When we think of weight loss, the first place we start is with the foods that we eat. But that’s not the only component to getting healthy – exercise is a huge part of your success. I’m Wendy Corr, and in today’s Wellness Tip, we’ll talk about the different ways strength is essential to your…

Hearts are traditionally associated with love – whether in the form of pictures, cards, or even our own emotions! And when we show our physical heart some love, that ensures a longer, happier, healthier life. I’m Wendy Corr, and in today’s Wellness tip, I’ll give you some ideas on how to love your heart a…

Often we’re tempted to let our health go while we’re out of town – and we make food and lifestyle choices that could negatively impact everything from your digestion to getting a good night’s sleep – and that could take away from your enjoyment of your vacation or business trip. I’m Wendy Corr, and in…

When most of us sit down to eat, the last thing we want to think about is portion control. But for anyone who is looking to make healthy changes, that’s exactly what they should be doing. I’m Wendy Corr, and in today’s Wellness Tip, I’ll show you why portion control can be the secret to…

A huge portion of our lives revolves around our professions. So when it comes to being the healthiest version of ourselves, creating healthy habits around the office is an integral piece of the puzzle. I’m Wendy Corr, and in today’s Wellness Tip, I’ll help you identify ways in which you can have fewer sick days…

When you’re trying to create new habits that will help you live a happier, healthier life, food choices are the number one barrier. That’s where meal planning comes to the rescue. I’m Wendy Corr, and in today’s Wellness Tip, I’m going to give you the step by step instructions that will free up time, make…

Do you find that when your outside surroundings are chaotic and disorganized, you feel stressed and frazzled? On the other hand, when your outer world is orderly, achieving your goals is more manageable. I’m Wendy Corr, and in today’s wellness tip, I’ll point you towards some tools you can use to reach your health goals.…

It’s a rare person who can decide one day to change their lifestyle, and then just jump in and get started the next day – making lifelong changes takes time to prepare! I’m Wendy Corr, and in today’s wellness tip, we’re going to touch on the five steps you need to take to change your…

There are so many reasons why we should pay attention to what we eat. The processed foods many of us consume regularly may be convenient and tasty, but they compromise our health. I’m Wendy Corr, and in today’s Wellness Tip, we’re going to highlight the idea that the food you eat can affect your health…

Health isn’t just defined by the absence of disease – more than 60 years ago, the World Health Organization defined health as a “state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” I’m Wendy Corr, and in today’s Wellness Tip, I’ll bring you ideas that can help…