Wendy’s Blog

You can try counting calories and spend extra time at the gym, but if you’re not sleeping well, your efforts to lose weight or get healthy will stall. I’m Wendy Corr, with your daily wellness tip! If you’ve ever spent a sleepless night, you know how much that hampers your ability to function the next…

When you are trying to eat healthy, to get your workout done, to make good choices, it’s so easy to get sidetracked or lose your motivation… unless you remind yourself why you decided to take this path in the first place! I’m Wendy Corr, with your daily wellness tip. It’s springtime, and you realize summer…

If you’re like me, you may have days where you find yourself just plain eating too much. Whether it’s healthy food or junk, overeating can be dangerous! And not just for your waistline. I’m Wendy Corr, with today’s wellness tip. Most people find themselves in situations from time to time where they just can’t stop…

When you decide to make healthy changes, you don’t want to wait until you’re finally at your goal to feel better about yourself – honestly, that could take months or even years! But you absolutely need to appreciate your journey. I’m Wendy Corr, and for today’s wellness tip, I want to give you some ideas…

Small Changes Sometimes the idea of making changes to your health just seems overwhelming. I mean, really, where do you start? I’m Wendy Corr, and in today’s wellness tip, I’ll give you some small changes that will equal big results! When I’m working with my nutrition clients, we start with some basics – swapping out…

How many of you just roll out of bed every morning, mindlessly going through your morning routine and grabbing a cup of coffee to wake you up as you head out the door? Would you like to put more MEANING in your morning? I’m Wendy Corr, and today’s wellness tip is a true life SAVER.…

One of the most common concerns I hear from people when it comes to eating healthy is that healthy food is expensive. But that doesn’t have to be the case! I’m Wendy Corr, with your daily wellness tip. When you’ve got a tight budget, meal planning and grocery shopping has its challenges. And, when you…

Do you ever wonder HOW you’ll ever fit all the things you need to do into one day? There are so many demands on our time – kids, work, volunteering. Errands to run, bills to pay. Laundry, dishes, grocery shopping. And THEN we’re pressured to look our best, eat right and work out! How to…

How often do you get started with enthusiasm for a healthy plan, only to find yourself losing interest after just a few days or weeks? What you’re lacking is MOTIVATION. I’m Wendy Corr, and I’ve got several tips on how you can keep yourself interested and moving forward on your healthy journey! I can’t even…

Planning meals is an activity that can bring SO MANY benefits! Whether you’re cooking for one, for two, or for your entire family, taking the time to sit down and plan future meals will not only save you time, effort and money, but will also improve your eating habits – and will help you spend…