Wendy’s Blog

When we think of weight loss, the first place we start is with the foods that we eat. But that’s not the only component to getting healthy – exercise is a huge part of your success. I’m Wendy Corr, and in today’s Wellness Tip, we’ll talk about the different ways strength is essential to your…

Have you ever tried to lose weight or make healthy changes on your own, only to fall back into old habits sooner than later? Having a buddy makes all the difference in the world when it comes to forming new healthy habits! I’m Wendy Corr, with your daily wellness tip! So often we decide that…

One of the easiest health issues to address, for men and women, is dehydration. Although it seems innocent, the lack of hydration negatively affects our bodies in a number of ways. I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you several ways that you can take in more water and boost your health!…

Americans today have every convenience – remote controls on everything, entertainment at our fingertips, and our favorite foods just an app away. We have the best of everything – but we’re sicker and heavier than we’ve ever been. I’m Wendy Corr, and in today’s Wellness Tip, I’m going to tell you how you can create…

It’s often difficult to eat healthy all the time. But the health benefits of choosing whole, natural foods over heavily processed fast food or convenience products far outweigh the negatives! So where do you begin? I’m Wendy Corr, with your daily wellness tip! I got a message on Facebook this morning asking how you can…

How many of us will take a taste here, a nibble there, and a bite over there, and soon realize that we’ve managed to eat our way through an entire dessert? I’m Wendy Corr, and in today’s wellness tip, I’ll tell you how you can help manage your weight using paper and a pen! Accounting…

Is there anyone out there who doesn’t have a tendency to overeat from time to time? I’ve certainly never met a person who hasn’t overindulged – in fact, that’s a major reason why many people gain weight! I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you some tips on how to keep that…

How many times have you gotten to the end of your day, worn out, your brain too tired to make yet another decision – what to have for dinner? Well, a few hours of planning and prepping on the weekend can help prevent unhealthy decisions at the end of a long workday! I’m Wendy Corr,…

One of the biggest health stories of the year has been the rise in obesity among both adults and children in the U.S. How can we avoid becoming a statistic? I’m Wendy Corr, and in today’s Wellness Tip, I’m going to point out where we are going wrong and how we can keep ourselves from becoming…

When changes to our lifestyle become necessary, it can seem overwhelming to contemplate where to start. When we have deeply ingrained habits and routines, it’s a daunting task to figure out how to make those healthy changes. I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you some small steps to make big changes.…