Wendy’s Blog

It’s often difficult to eat healthy all the time. But the health benefits of choosing whole, natural foods over heavily processed fast food or convenience products far outweigh the negatives! So where do you begin? I’m Wendy Corr, with your daily wellness tip! About one-third of U.S. adults are obese and approximately 17% of children…

How often do you get started with enthusiasm for a healthy plan, only to find yourself losing interest after just a few days or weeks? What you’re lacking is MOTIVATION. I’m Wendy Corr, and I’ve got several tips on how you can keep yourself interested and moving forward on your healthy journey! I can’t even…

Often we’re tempted to let our health go while we’re out of town – and we make food and lifestyle choices that could negatively impact everything from your digestion to getting a good night’s sleep – and that could take away from your enjoyment of your vacation or business trip. I’m Wendy Corr, and in…

Most people take drinking water for granted, but keeping hydrated has a huge impact on overall health. And despite how important water is, many people fail to drink enough fluids each day. I’m Wendy Corr, with your daily wellness tip. In a 2007 survey of 3400 adults, researchers found that 7 percent of adults reported…

How many of you feel like your life is a series of crises? Putting out fires is your job – but you spend much of your time tired, overwhelmed and frustrated? Believe it or not, it is possible to live a structured life in a chaotic world. I’m Wendy Corr, and in today’s wellness tip,…

Chronic inflammation. Fatigue. Food intolerances. Gut-based disorders. Allergies. Do any of these ailments hit home with you? And did you know that much of the discomfort that comes with these disorders can be treated simply by changing what you eat? I’m Wendy Corr, with your daily wellness tip! We digest and absorb nearly 97% of…

When you’re trying to create new habits that will help you live a happier, healthier life, food choices are the number one barrier. That’s where meal planning comes to the rescue. I’m Wendy Corr, and in today’s Wellness Tip, I’m going to give you the step by step instructions that will free up time, make…

It’s the age-old mother’s advice – eat your veggies! And even though we know she’s right, the food choices that prevail in our society certainly don’t include a lot of fresh produce. But move over, burgers and fries – in today’s wellness tip, I’ll give you some ways that even picky eaters can include more…

Stress is normal, especially in our society – and it can be useful. But if it becomes overwhelming, your health and your relationships can suffer! I’m Wendy Corr, with health and wellness news you can use! Stress is a normal part of life. At times, it can be useful. Stress can motivate you to meet…

There is a lot of debate over which exercise is the BEST. Cardio or strength training, marathons or kickboxing… so many choices! What should you do? The answer: coming up in just a minute. I’m Wendy Corr, with your daily wellness tip! If you’re not an athlete or serious exerciser — and you just want…