Wendy’s Blog

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I love food. Eating is really one of my most favorite pastimes – but eating too many of the wrong foods can make you overweight, unhealthy, and cause chronic disease! But did you know that by choosing the right foods, you can actually eat MORE and weigh LESS? I’m Wendy Corr, and in today’s wellness…

Fats are an essential nutrient and one of the primary energy sources for the body – but we’ve been told low-fat is best. Turns out it’s the KIND of fats that we consume that make a difference in our health! I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you important information that will…

When it comes to eating healthy, there are a lot of confusing messages out there. But from my standpoint as a nutritionist, it’s all about getting back to basics! Real, whole foods. I’m Wendy Corr, and in today’s Wellness Tip, I’ll tell you about a book that walks you through the whys and hows of…

Many of us are looking for that weight loss hack – that trick that could help us lose weight and get into shape faster. What if I told you that you can reduce body fat, increase lean muscle mass and burn calories more efficiently – by using strength training? I’m Wendy Corr, and in today’s…

When we’re trying to eat healthier, we often turn to nutrition labels to help guide our choices. But what are those labels really telling us? I’m Wendy Corr, and in today’s Wellness Tip, we’ll sort out the facts of nutrition labeling! While about two-thirds of Americans might use the Nutrition Facts panel at least some…

When we think of getting healthy, we usually think of weight loss, cholesterol levels or blood sugar. But how often do we give attention to one of the most important organs in our body – our brain!? I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you some ways in which you can boost…

How many of you just roll out of bed every morning, mindlessly going through your morning routine and grabbing a cup of coffee to wake you up as you head out the door? Would you like to put more MEANING in your morning? I’m Wendy Corr, and today’s wellness tip is a true life saver.…

One of the toughest things about losing weight and transitioning to a healthier lifestyle is that many of us find that we are hungry more often! I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you some ideas to ward off hunger without ruining your diet! One of the key components of a weight…

“There’s not enough time in the day!” How many times have you said that? And yet, others can be incredibly productive with the same 24 hours that you have. I’m Wendy Corr, and in today’s Wellness Tip I’ll give you a few ideas to help you manage your time and reduce your stress! Time is…

One of the joys of socializing is finding a great place to eat out. But what if you’re trying to eat healthy? Believe it or not, you CAN find healthy options on a restaurant menu! I’m Wendy Corr, and in today’s wellness tip, I’ll give you some guidelines for staying on track while you eat…


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