Wendy’s Blog

Food is essential to human survival and is an important aspect of our wellness, in addition to a means of pleasure and enjoyment.  However, for many people, food can become as addictive as drugs are to a substance abuser.  How can you overcome food addiction? I’m Wendy Corr, with your daily wellness tip! Obviously, if…

When you’re trying to eat healthy, nothing can de-rail you faster than a road trip. But just because you’re traveling doesn’t mean you have to eat badly! I’m Wendy Corr, with your daily wellness tip. When it comes to eating healthy on the road, planning ahead is your best option. Depending on the length of…

Most people don’t understand how important thoughts are! They influence every cell in your body – which is why it’s important to keep your thoughts positive. I’m Wendy Corr, with your Daily Wellness Tip! Every time you have a thought, your brain releases chemicals. That’s how your brain works – you have a thought, an…

It’s that time of year when sniffles, aches, colds and germs are everywhere! But you don’t have to fall victim to illness this season – there are so many different ways that you can naturally prevent the flu from taking hold. I’m Wendy Corr, and in today’s Wellness Tip I’ll give you some ideas to…

How often do you get started with enthusiasm for a healthy plan, only to find yourself losing interest after just a few days or weeks? What you’re lacking is MOTIVATION. I’m Wendy Corr, and I’ve got several tips on how you can keep yourself interested and moving forward on your healthy journey! I can’t even…

Often we’re tempted to let our health go while we’re out of town – and we make food and lifestyle choices that could negatively impact everything from your digestion to getting a good night’s sleep – and that could take away from your enjoyment of your vacation or business trip. I’m Wendy Corr, and in…

How many of you feel like your life is a series of crises? Putting out fires is your job – but you spend much of your time tired, overwhelmed and frustrated? Believe it or not, it is possible to live a structured life in a chaotic world. I’m Wendy Corr, and in today’s wellness tip,…

When you’re trying to create new habits that will help you live a happier, healthier life, food choices are the number one barrier. That’s where meal planning comes to the rescue. I’m Wendy Corr, and in today’s Wellness Tip, I’m going to give you the step by step instructions that will free up time, make…

You stick to your diet all day and eat healthy, well-balanced meals. Then, the evening comes and you find yourself making trip after trip to the refrigerator or cupboards to eat food that you don’t really need. Does this sound familiar? If it does, you’re not alone. I’m Wendy Corr, and in today’s wellness tip…

It’s the age-old mother’s advice – eat your veggies! And even though we know she’s right, the food choices that prevail in our society certainly don’t include a lot of fresh produce. But move over, burgers and fries – in today’s wellness tip, I’ll give you some ways that even picky eaters can include more…