Wendy’s Blog

Planning meals is an activity that can bring SO MANY benefits! Whether you’re cooking for one, for two, or for your entire family, taking the time to sit down and plan future meals will not only save you time, effort and money, but will also improve your eating habits – and will help you spend…

You stick to your diet all day and eat healthy, well-balanced meals. Then, the evening comes and you find yourself making trip after trip to the refrigerator or cupboards to eat food that you don’t really need. Does this sound familiar? If it does, you’re not alone. I’m Wendy Corr, and in today’s wellness tip…

Why, oh why, is it so hard to lose weight? It’s so easy to put on, but takes so much effort to take off – and it doesn’t stay away! The trick is to change your habits. I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you a few simple steps to take that…

How many of you feel like your life is a series of crises? Putting out fires is your job – but you spend much of your time tired, overwhelmed and frustrated? I’m Wendy Corr, and in today’s Wellness Tip, I’ll show you that it IS possible to live a structured life in a chaotic world.…

You might already be walking regularly, even daily, but are you actually moving enough? Really, even if you exercise for a half hour per day, that’s still only just over 4% of your day spent moving — and that’s not great if the rest of your time is spent sedentary. I’m Wendy Corr, and in…

There are so many reasons why we should pay attention to what we eat. The processed foods many of us consume regularly may be convenient and tasty, but they compromise our health. I’m Wendy Corr, and in today’s Wellness Tip, we’re going to highlight the idea that the food you eat can affect your health…

Health isn’t just defined by the absence of disease – more than 60 years ago, the World Health Organization defined health as a “state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” I’m Wendy Corr, and in today’s Wellness Tip, I’ll bring you ideas that can help…

When we think of weight loss, the first place we start is with the foods that we eat. But that’s not the only component to getting healthy – exercise is a huge part of your success. I’m Wendy Corr, and in today’s Wellness Tip, we’ll talk about the different ways strength is essential to your…

Have you ever tried to lose weight or make healthy changes on your own, only to fall back into old habits sooner than later? Having a buddy makes all the difference in the world when it comes to forming new healthy habits! I’m Wendy Corr, with your daily wellness tip! So often we decide that…

One of the easiest health issues to address, for men and women, is dehydration. Although it seems innocent, the lack of hydration negatively affects our bodies in a number of ways. I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you several ways that you can take in more water and boost your health!…