Wendy’s Blog

I get it – you’ve heard it all. You KNOW that it’s better to eat whole foods. You KNOW that you need to exercise more. You’ve got the workout plan, you’ve got the meal plan. But you just need to get started! I’m Wendy Corr, and in today’s wellness tip, I’ll give you some ideas…

Do you find that when your outside surroundings are chaotic and disorganized, you feel stressed and frazzled? On the other hand, when your outer world is orderly, achieving your goals is more manageable. I’m Wendy Corr, and in today’s wellness tip, I’ll point you towards some tools you can use to reach your health goals.…

When it comes to weight loss, tracking how much you eat and exercise is the key to success! If you don’t know what and how much you’re eating, or how often and how intense you’re working out, how will you know where you need to make changes? I’m Wendy Corr, with your daily wellness tip.…

You can try counting calories and spend extra time at the gym, but if you’re not sleeping well, your efforts to lose weight or get healthy will stall. I’m Wendy Corr, with your daily wellness tip! If you’ve ever spent a sleepless night, you know how much that hampers your ability to function the next…

It’s a rare person who can decide one day to change their lifestyle, and then just jump in and get started the next day – making lifelong changes takes time to prepare! I’m Wendy Corr, and in today’s wellness tip, we’re going to touch on the five steps you need to take to change your…

Hearts are traditionally associated with love – whether in the form of pictures, cards, or even our own emotions! And when we show our physical heart some love, that ensures a longer, happier, healthier life. I’m Wendy Corr, and in today’s Wellness tip, I’ll give you some ideas on how to love your heart a…

Do you have goals? As in, something that you want to achieve in this life before you leave it? I have several, and I’m on my way to reaching them! For today’s daily wellness tip, I’m going to help you learn how to identify and achieve YOUR goals – because wellness isn’t just about your…

Small steps lead to big results – that’s true when it comes to large projects or a complete turnaround in your health! Creating healthy habits are key to making lasting changes. I’m Wendy Corr, with your daily wellness tip! If you want to turn your health around, you don’t have to make sudden, major changes…

When we think of getting healthy, we usually think of weight loss, cholesterol levels or blood sugar. But how often do we give attention to one of the most important organs in our body – our brain!? I’m Wendy Corr, and in today’s Wellness Tip, I’ll give you some ways in which you can boost…

If you’re like me, you may have days where you find yourself just plain eating too much. Whether it’s healthy food or junk, overeating can be dangerous! And not just for your waistline. I’m Wendy Corr, with today’s wellness tip. Most people find themselves in situations from time to time where they just can’t stop…